Look closely.
A lucid dream is a dream in which the dreamer becomes aware of dreaming. Some episodes include deliberate actions or changes in the dream scene, but awareness and control are different features. Laboratory research has documented lucid dreaming during verified REM sleep. Dream imagery remains distinct from verification of information outside the dream.
Explore human scale ↗Make a record.
Keep a dated dream journal on waking. Record the remembered scene, the moment of recognizing the dream, any deliberate action and how certain the recollection feels. Preserve the first account before adding interpretations or comparing it with later events. Use ordinary sleep and spontaneous recollection as the starting point.
Share a photograph or a record.
A photograph, drawing or dated record can be sent privately for a personal reading. Include the procedure and the question.