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TRADITIONS / CULTURAL CONTEXT

Buddhist traditions.

Mindful breathing and present attention.

THE CONTEXT

A named point of entry.

Plum Village offers a concrete Buddhist source for mindfulness of breathing and walking. This pathway starts with that community’s account and keeps its language and practice context visible.

Mindful breathingMindful walkingAttention
A WAY TO STUDY

Keep the source in view.

Read the named teaching before comparing it with another practice. A field note can describe attention to ordinary breathing, the setting and duration, without making a claim about spiritual attainment.

TECHNIQUES IN THIS PATHWAY

Explore the field notes.

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