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TRADITIONS / CULTURAL CONTEXT
Yogic traditions.
Breath, attention and contemplative practice.
THE CONTEXT
A named point of entry.
Yogic practice includes approaches to attention, meditation and breathing. The Ministry of Ayush’s Common Yoga Protocol is one explicit reference for this pathway. A named source and teaching context make comparisons more useful than treating all yoga as one method.
A WAY TO STUDY
Keep the source in view.
Identify the text or teaching being studied. For a simple observation note, describe the natural breath and the circumstances of the observation without adding a breath-control exercise.
TECHNIQUES IN THIS PATHWAY