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HUMAN SCALE / Inner perception & dreams

Hypnagogic imagery.

Images, sounds or bodily impressions experienced during the transition from wakefulness into sleep.

LEXICON / LANGUAGE & MEANING

Names in context.

Hypnagogia
Hipnagogia

The transition from waking into sleep.

Hypnagogic imagery
Imágenes hipnagógicas

Visual or other sensory experiences reported around sleep onset.

PROVENANCE & INTERPRETATION

A practice,
a setting.

Sleep research describes hypnagogia as a transition state with varied sensory experiences. A symbolic reading can accompany the record while the experience retains its sleep-boundary context.

FIELD NOTE / METHOD

Keep a record.

  1. Note an experience after it occurs naturally near sleep onset.
  2. Record sensory details, approximate time and how awake or drowsy the state felt.
  3. Keep the description distinct from a later interpretation or dream narrative.
POTPOURRI / PHOTO GUIDE

What to include.

  • Send a drawing or dated written description of the recalled image.
  • Identify it as a sleep-onset record and omit unrelated private details.
POTPOURRI / PERSONAL INTERPRETATION

Share a photograph or a record.

A photograph, drawing or dated record can be sent privately for a personal reading. Include the procedure and the question.

Photo instructions & submission ↗
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